The Acai Berry- A New Kind of Superfood

If the idea of eating magenta purees for breakfast sounds strange, reconsider. Smoothies prepared from mashed acai berries are known as acai bowls, and for good reason—they taste delicious.

Black Cake- A Caribbean Christmas Must-Have

Black cake, a Christmas treat popular throughout the English-speaking Caribbean, is such a beloved and eagerly awaited tradition that making the cake for the next year frequently begins on New Year's Day.

Chia- The Seed Of Life

Is it possible for a tiny seed to pack a powerful nutritional punch? Yes, if it's a chia seed! Despite having a diameter of only 0.08 inches, chia seeds are important.