How to Get Rid of Wrinkles
Rhytides, another name for wrinkles, are folds in your skin. The skin produces less collagen and elastin as you get older. Your skin becomes thinner and less protective as a result. Toxins, dehydration, and exposure to the environment can all increase the likelihood that you'll have pronounced wrinkles on your face. There's no need to fear developing wrinkles because they are a normal aspect of growing older. However, there are natural ways to slow down the effects of aging on your face.
1. Wear sunscreen
The majority of people are aware that using sunscreenTrusted Source with an SPF of 30 or higher can help prevent skin cancer. According to a 2013 study published in the Annals of Internal Medicine, sunscreen also helps prevent the onset of aging symptoms. Even though you probably already use sunscreen when you go to the beach, making a routine of using a moisturizing sunscreen on your face every day will improve the condition of your skin over time.
2. Limit your sugar intake
The medical profession is always learning more about the health effects of sugar consumption. Glycation, which is triggered by sugar in your body, results in advanced glycation end products (also known as AGEs), which are bad for your skin. Your body's collagen is broken down by AGEs, which over time may cause you to seem older. AGEs have also been connected to cooking techniques like grilling and frying (as opposed to baking and boiling). Sugar and oil-rich diets should be avoided if you want to keep your face looking young.
3. Cut out smoking
Smoking is unhealthy for you for a variety of reasons, but many people are unaware that it can prematurely age your face. In one remarkable study, the faces of 79 pairs of identical twins were compared, one of whom smoked and the other did not. Smoking does have an impact on how your face's skin looks because of the pronounced age variations between them. Being exposed to secondhand smoke can damage your skin and raise your chance of developing several cancers and other disorders.
4. Use coconut oil
An emollient by nature is coconut oil. This implies that when you apply it to your skin, it smooths down the rough spots on your epidermis. Coconut oil not only makes your skin smoother, but it also aids in moisture retention, which gives the impression that your face is fuller. Additionally, research has shown that coconut oil is a successful treatment for dry skin.
5. Boost your beta carotene
How and why beta carotenes protect your skin and eyes from the sun's UV rays are still up for debate in the medical community. The cosmetic anti-wrinkle creams that may be purchased on the market frequently contain beta carotene and retinol (vitamin A). However, you don't need to purchase anything to have access to beta carotene; you may simply take a supplement and notice a difference in your complexion. Oral beta carotene supplements of as little as 30 milligrams per day can stop and reverse photoaging (otherwise known as wrinkles).
6. Try lemon balm leaf tea
Lemon balm leaf tea is one of the more recent holistic techniques to combat wrinkles. Researchers came to the conclusion that lemon balm leaf extract improves skin elasticity and repairs tissue damage after comparing a small sample of persons who drank lemon balm leaf tea to another group who drank a placebo of barley leaf tea.
7. Switch up your sleep position
Your sleeping position can really contribute to some facial wrinkles. Compression is what happens when your face consistently presses on the pillow as you sleep. Your skin becomes weaker in some areas than others as a result of this compression over time, and a wrinkle develops. By sleeping on your back, you can stop or slow the development of compression wrinkles.
8. Wash your face regularly
It's never a waste of time to wash your face for an additional three to five minutes at night. The majority of makeup that is left on your face overnight is absorbed by your skin. The oxidative stress your skin experiences is exacerbated by the fact that the majority of cosmetics include harsh chemicals. Therefore, it is never a waste of time to wash your face for an additional three to five minutes at night. Do not scrub your face too hard. To end your face wash, spray some cold water on your skin after using a water-based wipe to clean your face before bed.
9. Avoid ultraviolet light
The primary source of the majority of wrinkles on your face, neck, arms, and hands is ultraviolet light. While it is impossible to totally avoid ultraviolet light, there are things you can take to reduce your exposure. Avoid spending a lot of time in the sun by using a sunless tanning lotion, and while spending a lot of time outside, use a hat to protect your face from the sun. When you're going on an outdoor adventure, try to dress in longer pants and long sleeve shirts. You'll still get some sun exposure, but you won't be making your skin more wrinkled.
10. Up your antioxidants
More oxidative stress is applied to the skin than to any other organ in the body. This implies that simply going about your normal business can harm your skin. Antioxidants aid in preventing oxidative stress from harming your cells. There are several additional ways to give your skin an antioxidant boost in addition to purchasing an antioxidant-rich sunscreen or wrinkle cream. You can acquire healthy skin "from the inside out" and possibly delay the onset of wrinkles by eating a diet high in blueberries, kidney beans, grapes, kale, and spinach.
Photo-aged skin is not a sign to be concerned about on its own. But if you're really worried about how your skin looks as you age, you might want to consult a dermatologist. You should be more cautious about the appearance of your skin if you have a history of skin cancer risk factors including smoking, binge drinking, or using tanning beds.