Without a doubt, traveling opens doors to some of the best cuisine in the Foods to Avoid While Travelling the world, but long flights, time spent in airports, and lack of access to fresh food and nutritious snacks when moving between hotels throw your diet out of whack—like intestinal jet lag. Even when you're attempting to follow the rules, some sneaky meals may wreak havoc on your body and your complexion, especially when consumed in flight. Helpful hacks include packing nutritious snacks and researching menus in advance to ensure you can choose a balanced meal. Let's talk about what we need to avoid eating in order to make sure we stay comfortable and well-fed after we've set our out-of-office reply (plane food is even more of a scourge than we anticipated).
In principle, dried fruit products like apple slices and banana chips sound healthy, but the nutrition statistics on the back may surprise you. They frequently include a lot of sugar, making them sweeter than candy bars, but they also frequently contain a lot of fiber, which can be uncomfortable for the stomach.
Although coffee is practically a need for travel. Aware travelers gives it the cold shoulder due to its dehydrating properties. The loss of water from both the low cabin air pressure and the introduction of coffee could also cause breakouts. A cup of coffee sounds great while traveling, but with all that caffeine, not only will you have the jitters while confined to a tiny seat, but it can also act as a diuretic and lead to dehydration or electrolyte imbalance.
I'm sorry to break the terrible news, but the next time you fly, you might want to skip the glass of champagne. Although I probably don't sound like much fun, flying already dehydrates you; the more alcohol you consume, the more probable it is that you will become dehydrated. Dehydration can cause headaches, muscle aches, and blood clots, and drinking alcohol while flying enhances the risk.
This one should go without saying. Though you might wish to choose a high-protein vegetarian option or maintain your health, being bloated on a flight is a recipe for disaster. Raw foods or cruciferous vegetables like broccoli, brussels sprouts, and cauliflower are other offenders.
Gum is an effective remedy for when your ears start to pop, but if the sugar-free variety is available, you might want to forego it in favor of better stomach comfort. Many of the artificial sweeteners used in these gums and candies might result in bloating, diarrhea, or worse, stomachaches.
Just consider what bloating-causing bubbly drinks will do in flight, where the air pressure is much lower. Because of its sugar and chemicals, soda is obviously bad for you, but carbonated drinks generally induce gas and discomfort.