Whatever your level of fitness, you can go out and take advantage of swimming's fundamental advantages and make them your own. It can relax you more quickly than a remote beach in the Bahamas, give your muscles a makeover, turn you into a cardio king, and turn back time. Here are our top swimming perks to prove there is no such thing as being too cool for the water if this isn't enough to have you reach for your cossie.
8 benefits of swimming
- Full body workout. Whether you swim the leisurely breaststroke or the powerful hammer butterfly, swimming works every muscle in the body. Additionally, swimming for 30 minutes is equivalent to 45 minutes of the same exercise on land since swimming makes your body work harder.
- Great for general well-being. One of the greatest ways to stay active, maintain a healthy diet, and keep a happy mindset is to swim for 30 minutes three times each week along with other healthy habits. It's more enjoyable to do it with buddies!
- De-stresses and relaxes. We all have moments when we just want to scream, whether it's because of the stress at work, the troubled behavior of the kids, or life in general. So there is help available. Regular swimming can help you sleep better, feel less anxious and depressed, and reduce stress. It only takes a little swim to feel swimming's positive effects on the mind. Lane hammering is not necessary.
- It Burns those calories. One of the best exercises for burning calories is swimming. Swimming at a leisurely pace can burn more calories than walking in just 30 minutes—more than 200 calories to be exact. And if you swam faster, the chocolate bar would be gone sooner than if you ran or cycled.
- Lowers the risk of diseases. Swimming is not only a fantastic cardiovascular workout, but it can also help prevent type 2 diabetes, heart disease, and stroke with just 30 minutes a week of swimming.
- Supports the body. Up to 90% of the weight of the body is supported by water. Swimming is a great method to stay active if you have a chronic condition or sickness, sprained your ankle playing Monday night football, or any other injury or disease.
- Increases your energy levels. People's lack of energy is frequently caused by inactivity rather than aging. Through an enhanced metabolic rate, just 30 minutes of swimming three times per week can increase your energy levels.
- Exercising without sweat. Fear not if sweating turns you off from other types of exercise! No matter how hard you work as a swimmer, you'll never feel sweaty since the water is continually cooling you off.